We work together to improve,your overall health physically and mentally.
I will use a variety of coaching techniques such as
active listening, goal planning, encouragement, accountability, and more.
We will set a realistic goal and I'll design a plan including recipes, what to eat and what to avoid!
No counting calories!
Meanwhile, we'll have a weekly coaching till you reach your goals! You are not alone!
Do you have any chronic health issues like eczema, bloating, headaches, or inflammations?
These influenced by food allergens in the diet.
We will determine how to best use food as medicine for your body. We don't have to guess.