Lifestyle        Philosophy

  • Respect your body and cherish your health. Listen to your body! 

  • Just because your parents had it, doesn’t mean you will.

  • We can manipulate our genes through diet and lifestyle choices. 

  •  Food should always be enjoyed – “healthy” does not have to mean “tasteless”!

  • Create awareness and appreciation of how you eat, know where the food you eat comes from.